Jet skiing is an activity enjoyed by millions of people, both young and old, who want to spend their time in the great outdoors on the water. But jet skiing isn’t just about leisure; it can also be beneficial to your health, whether you’re jet skiing recreationally or you plan to take up jet ski racing as a serious sport. Let’s take a look at some of the most common health benefits associated with jet ski training abersoch.

Reduces stress

According to a study done by the University of Plymouth, jet skiing can help reduce stress levels. The study found that participants who went jet skiing had lower levels of the stress hormone cortisol than those who didn’t. So if you’re looking for a way to destress, jet skiing might be it!

Helps improve cardiovascular endurance 

When you ride a jet ski, your heart rate increases and you start to breathe faster. This helps improve your cardiovascular endurance, which is the ability of your heart and lungs to work together to supply oxygen to your muscles. Jet skiing also gives you a great upper body workout as you hold on to the handlebars and lean side to side.

Improves balance 

Water sports are a great way to improve your balance. When you’re on a jet ski, you have to constantly adjust your body to stay upright. This requires using muscles that you might not use on a daily basis, which can help improve your overall balance. Additionally, being in the water can help improve your sense of balance since the water provides resistance.

Builds muscle strength

When you’re jet skiing, you’re using your whole body to control the machine. Your arms have to be strong to hold on, and your legs and core work to keep you balanced. All that time spent gripping the handlebars also works your forearm and shoulder muscles. In other words, jet skiing is a great way to build upper-body strength.

Burns calories

When you’re out on a jet ski, you’re constantly moving your body and using your muscles to control the machine. This means that you’re burning calories the entire time you’re riding. In fact, according to one study, jet skiing can burn up to 400 calories per hour. That’s the same as running a four-minute mile!

Tones abs

When you grip the handlebars of a jet ski, you engage your core muscles to keep yourself balanced. As you zip across the water, your abs have to work hard to keep you stable. This can lead to toned abs and a strong core. Additionally, jet skiing can be a great cardio workout. The fresh air and scenery can also help improve your mood and mental well-being.