A backhand is a critical element to the game. This shot enables players to stay in control throughout the rally while also defending against hard shots. Understanding a padel backhand is not as easy for many players, particularly for beginners.
In this article, we will explain the backhand problems that are most often encountered in padel and possible solutions that can be applied to fix them.
1. Grip Problems
A common issue with padel players is the grips they have on their rackets guide them to make improper shots build up to a controlled motor. Players tend to over-grip the racket or use the ‘tennis style’ grip, which is stiff.
· Fix it:
Try out the continental grip. It is proven to be more effective in the case of the backside walls and volleys. Continentals allow precision control. The backhand wall is another tricky shot that comes under this grip. Gripping the racket firmly is necessary, but do not bear down too much; relax your wrist.
2. Joint Clean and calm
Joints that lock lead to no control as well as weak returns; some players will also go as far as to lock their elbows, which will not let them move with fluid motion.
· Fix it:
As we mentioned before, keep your elbow relaxed. Let the swing come from your shoulders and guide the movement a bit. A loose wrist is essential, as it guides the ball.
3. Legs and arms
Not having legs straight while landing contacts or turning your body while moving simplifies all the power and variation you could have from both arms. To add to that, backhand shots require great base so rotation can be used freely.
· Fix It:
Your shoulders should not be parallel to your non-dominant foot, which you are supposed to step into the shot with. Bend your knees slightly for better balance and side-on with the swing.
4. Poor motion execution
Slowed or incorrectly executed movements that aim to position the therapist’s body to a particular angle usually result in striking the volleyball at the wrong angle.
· Fix It:
Adjust further, lunge your arms in the air behind your back towards the flag so tall women and adults can see you. Move your feet otherwise. These are very important tips on padel for children.
Conclusion
Keeping in mind noticing every tiny incorrect detail, paired with consistent attempts to ‘train’ alongside contemplating slapping the fingers on the hands when practicing within the frame of reversing the back.
However, smashing it means there will be a lot of room for improvement and can be regarded. The way to go is turning the head cut and shifted, which then turns deceptive.
